Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

Why Tinctures Beat Capsules: Lion’s Mane Absorption Explained

Oral Hyaluronic Acid Supplements for Menopause Symptoms: Benefits and Side Effects
Menopause is a natural phase of a woman’s life but can bring with it a host of uncomfortable symptoms - including vaginal dryness, irritation, and atrophic vaginitis. While topical creams, lubricants, and prescription hormones like estradiol are commonly recommended, a...

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Oral Hyaluronic Acid Supplements for Menopause Symptoms: Benefits and Side Effects

28.08.2025
NMN Injections vs Oral Capsules: Clinical Evidence & Risks Compared
As NAD⁺ optimisation becomes a growing focus within the field of longevity and cellular health, NMN (Nicotinamide Mononucleotide) has emerged as a lead candidate. But with multiple administration options available, a key question arises: should you take NMN orally or...

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NMN Injections vs Oral Capsules: Clinical Evidence & Risks Compared

21.08.2025
Manapura x Dawnstalkers Solstice Swim 2025: A Sunrise Ritual of Resilience, Nature and Neurobiology
On the morning of the summer solstice – 21st June 2025 – as the sun began to rise over the Severn Estuary, something extraordinary took place. At precisely 4:00 am, over a hundred brave swimmers gathered at Penarth seafront, Wales,...

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Manapura x Dawnstalkers Solstice Swim 2025: A Sunrise Ritual of Resilience, Nature and Neurobiology

19.08.2025
Should You Pair NMN with Resveratrol? Benefits, Dosing & How To Take
As the science of longevity evolves, researchers continue to explore compounds that may help extend human healthspan and delay age-associated decline. At the fore front of this research are Nicotinamide Mononucleotide (NMN) and Trans-Resveratrol. Individually, these molecules play vital roles...

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Should You Pair NMN with Resveratrol? Benefits, Dosing & How To Take

18.08.2025
Manapura x The House of KOKO Retreat 2025: A Cathartic Union of Nature, Luxury and Wellness
From 25th to 30th June 2025, the serene countryside of Somerset became the epicentre of transformative wellness, connection, and luxury. The House of KOKO – renowned for its cultural innovation and commitment to elevated living – hosted its iconic Camp...

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Manapura x The House of KOKO Retreat 2025: A Cathartic Union of Nature, Luxury and Wellness

06.08.2025
Berberine & Fisetin: Two Emerging Natural Solutions for PCOS Management
Polycystic Ovary Syndrome (PCOS) is a complex and multifactorial condition affecting up to 1 in 10 women of reproductive age in the UK. Hallmarked by insulin resistance, hormonal imbalances, and chronic low-grade inflammation, PCOS presents significant metabolic and reproductive challenges....

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Berberine & Fisetin: Two Emerging Natural Solutions for PCOS Management

21.07.2025

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