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Decoding Longevity
The latest research, explained simply
When the world’s most refined hospitality brand introduces a new wellness ritual, the industry pays attention. At Mandarin Oriental Mayfair, the launch of The Art of Reset – Floating Sound Therapy signals more than a spa treatment. It marks a decisive shift toward immersive, science-aligned, longevity-driven experiences inside one of London’s most prestigious luxury hotels.
Longevity is no longer just about living longer - it’s about living better for longer.In recent years, interest in longevity has surged across the UK and US, with people searching for terms like what is longevity, how to increase longevity, longevity lifestyle, and longevity supplements. This reflects the public’s shift away from reactive healthcare and towards prevention, resilience, and long-term health optimisation.
A full body health check blood panel, often referred to as a health MOT, is becoming an increasingly common way for people to understand what is happening inside their body before symptoms appear.
Fertility is closely linked to cellular energy, mitochondrial function, and biological ageing. As more people delay parenthood in modern life, interest is growing in how longevity-focused compounds may support reproductive health. One compound increasingly researched in this context is NMN (Nicotinamide Mononucleotide).
And so as searches such as “NMN fertility,” “NMN for egg quality,” “NMN sperm health,” and “does NMN help fertility” rise across the UK and US, this guide explores how NMN works, how it relates to fertility in men and women, and how to choose a high-quality NMN supplement.
As awareness grows around male vitality, energy, and performance, many people are looking beyond pharmaceutical options and asking whether there is a credible natural testosterone booster. Cordyceps is one of the most talked-about functional mushrooms in this space. But does cordyceps actually increase testosterone, or is the interest driven by hype rather than science?
TMG, also known as Trimethylglycine or Betaine TMG, is one of the most clinically recognised nutrients for supporting liver function, methylation, metabolic regulation, and fat oxidation.
Blood sugar balance is becoming a daily concern. Berberine is now one of the most researched natural compounds for metabolic health. Here’s how it works - and why quality really matters.
What’s the Difference Between Autophagy and Mitophagy, and How Do They Relate to Fasting and Ageing?
Autophagy and Mitophagy are key cellular renewal processes linked to fasting and healthy aging. This guide explains the difference between autophagy and mitophagy, their metabolic and longevity benefits, when autophagy begins during fasting, and how evidence-based strategies and supplements can support these pathways over time.
If you’ve been exploring the longevity space, you’ve likely encountered Nicotinamide Mononucleotide (NMN) - a molecule central to the anti-ageing conversation. As a direct precursor to Nicotinamide Adenine Dinucleotide (NAD⁺), NMN fuels many of the enzymes responsible for energy production, DNA repair, and skin-cell renewal.
Discover how NMN may help support thicker, stronger hair and delay greying by improving cellular energy, reducing inflammation, and protecting follicle health from within.
We’re thrilled to be returning to HiLight Battersea this weekend - the visionary new development by Ghelamco that’s redefining the standards of luxury living and holistic wellbeing in London. As the city continues to evolve as a global hub for innovation, creativity and wellness, HiLight Battersea stands out as a destination that seamlessly combines modern design, sustainable living and a deep commitment to wellbeing.
Quality sleep starts long before your head hits the pillow. It begins inside your cells. Every night, your body carries out billions of repair and recovery processes powered by a molecule called NAD+. As we age or experience chronic stress, NAD+ levels fall, and so does our ability to recover deeply. NMN supports the body in replenishing NAD+, improving mitochondrial energy and restoring cellular rhythms that help sleep unfold more naturally. Manapura's Sleep Expert Carolina Ramuski decodes the science behind it all.
