Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing
22.07.2026

What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing
If you are interested in longevity, cellular energy or healthy ageing, one question is worth understanding: what is mitophagy?

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What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing

22.07.2026
What Is NMN? Benefits, Timing, Dosage and Who It's For
If you are exploring longevity supplements, one of the first questions you are likely to ask is: what is NMN? NMN, short for nicotinamide mononucleotide, is a naturally occurring molecule the body uses to help make NAD+, a vital coenzyme...

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What Is NMN? Benefits, Timing, Dosage and Who It's For

08.07.2026
The Rise of Daily Greens and Super Blends: Are You Getting Meaningful Doses?
Daily greens powders and all-in-one wellness supplements have become one of the fastest-growing categories in the health and wellness industry. 

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The Rise of Daily Greens and Super Blends: Are You Getting Meaningful Doses?

16.06.2026
How to Sleep Better Naturally: A Science-Backed Evening Routine for Deeper Sleep
Sleep is one of the most powerful foundations of health, recovery, and long-term wellbeing. It affects how clearly we think, how well we regulate stress, how efficiently we recover from training, and how resilient we feel the next day.

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How to Sleep Better Naturally: A Science-Backed Evening Routine for Deeper Sleep

10.06.2026
TMG Benefits Explained: What Is Trimethylglycine and Why Is It Paired With NMN?
This article explains what TMG (Trimethylglycine) is, how it functions as a methyl donor within the body, and why it is increasingly discussed alongside NMN, NAD⁺ support, and longevity-focused wellness routines. It explores the current scientific understanding of TMG benefits,...

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TMG Benefits Explained: What Is Trimethylglycine and Why Is It Paired With NMN?

02.06.2026
Natural Sleep Supplements: What Actually Helps Sleep Quality, Stress and Overnight Recovery?
Sleep is one of the most important biological processes for recovery, cognitive performance, immune function, metabolic health, and long-term wellbeing. Yet modern lifestyles increasingly work against it.

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Natural Sleep Supplements: What Actually Helps Sleep Quality, Stress and Overnight Recovery?

19.05.2026
NMN in the UK: Regulatory Status, FSA Guidance, and What It Means for Consumers
This article explains the current UK regulatory position on NMN, including guidance from the Food Standards Agency (FSA), how this differs from the United States and EU, and what this means for consumers.

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NMN in the UK: Regulatory Status, FSA Guidance, and What It Means for Consumers

11.05.2026
Healthspan vs Lifespan: What’s the Difference, and Which One Should You Optimise?
Living longer has always been one of humanity’s most persistent ambitions. From ancient philosophy to modern biotechnology, the pursuit of longevity has shaped how we think about health, ageing, and the future of medicine. But today, the conversation is changing.

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Healthspan vs Lifespan: What’s the Difference, and Which One Should You Optimise?

07.05.2026
Live forever report: Interview with Dr Cherry Lo
When Elon Musk speaks of ‘reprogramming,’ he is essentially identifying ageing as a solvable engineering issue. He believes we can overcome the fatal biological breakdowns by delivering biological ‘OTA updates’.

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Live forever report: Interview with Dr Cherry Lo

29.04.2026
Introducing Manapura’s Sleep Expert: Carolina Ramuski
At Manapura, we believe better health starts with better foundations. Sleep is one of the most important of them. It influences recovery, resilience, cognitive clarity, emotional regulation, and how well we show up in daily life.

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Introducing Manapura’s Sleep Expert: Carolina Ramuski

27.04.2026

@manapura.co