Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

Natural Sleep Supplements: What Actually Helps Sleep Quality, Stress and Overnight Recovery?
19.05.2026

Sauna Benefits: What the Science Says About Heat Therapy and Longevity
Saunas have been used for centuries for relaxation and recovery, particularly in Nordic cultures. In recent years, however, sauna bathing has attracted growing attention in the scientific community because of its potential links to cardiovascular health, metabolic resilience, and longevity.

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Sauna Benefits: What the Science Says About Heat Therapy and Longevity

17.03.2026
When Does Autophagy Start? The Science of Fasting and Cellular Renewal
If you search “when does autophagy start during fasting,” you will often find simple answers such as 12 hours, 16 hours, or 24 hours. These timelines are widely shared in health and biohacking communities, but the scientific reality is more...

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When Does Autophagy Start? The Science of Fasting and Cellular Renewal

13.03.2026
GHK-Cu, CJC-1295 & More: Are These Peptides Safe?
In clinical medicine, certain peptides are FDA-approved and well studied. However, many trending compounds circulating online fall into a different category: “research chemicals” not approved for human use. That distinction matters.

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GHK-Cu, CJC-1295 & More: Are These Peptides Safe?

09.03.2026
berberine patches
Berberine has become one of the most talked-about metabolic supplements - often framed online as a “natural Ozempic” alternative. As interest has surged, a newer format has followed: berberine patches marketed as a convenient, appetite-support option that “bypasses the gut.”

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Berberine Patches vs Supplements: Do Berberine Patches Work (& Which Is Best)?

25.02.2026
Why Bryan Johnson Added Hyaluronic Acid to His Blueprint Stack
This week, Bryan Johnson publicly shared his updated skin-focused supplement protocol as part of the broader Bryan Johnson Blueprint, outlining how he approaches visible ageing and tissue preservation. Among the compounds he highlighted, one stood out for its simplicity: Hyaluronic Acid.

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Why Bryan Johnson Added Hyaluronic Acid to His Blueprint Stack

24.02.2026
What Is Biological Age - and Why It Matters More Than Chronological Age
Most people measure ageing by the number of birthdays they’ve had. But modern longevity science increasingly shows that chronological age - the number of years you’ve been alive - tells only part of the story. What matters more is biological...

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What Is Biological Age - and Why It Matters More Than Chronological Age

20.02.2026
The Art of Reset at Mandarin Oriental Mayfair: Floatation, Sound Therapy & the Manapura VIP Launch
When the world’s most refined hospitality brand introduces a new wellness ritual, the industry pays attention. At Mandarin Oriental Mayfair, the launch of The Art of Reset – Floating Sound Therapy signals more than a spa treatment. It marks a...

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The Art of Reset at Mandarin Oriental Mayfair: Floatation, Sound Therapy & the Manapura VIP Launch

13.02.2026
What is Longevity? A Science-Based Guide to Living Healthier for Longer
Longevity is no longer just about living longer - it’s about living better for longer.In recent years, interest in longevity has surged across the UK and US, with people searching for terms like what is longevity, how to increase longevity,...

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What is Longevity? A Science-Based Guide to Living Healthier for Longer

10.02.2026
Full Body Health Check Blood Panels: Why Early Testing Matters More Than Ever
A full body health check blood panel, often referred to as a health MOT, is becoming an increasingly common way for people to understand what is happening inside their body before symptoms appear.

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Full Body Health Check Blood Panels: Why Early Testing Matters More Than Ever

28.01.2026
NMN and Fertility: How NAD⁺ Support May Benefit Reproductive Health in Men and Women
Fertility is closely linked to cellular energy, mitochondrial function, and biological ageing. As more people delay parenthood in modern life, interest is growing in how longevity-focused compounds may support reproductive health. One compound increasingly researched in this context is NMN...

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NMN and Fertility: How NAD⁺ Support May Benefit Reproductive Health in Men and Women

20.01.2026

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