Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

Cordyceps and Testosterone: How to Increase Testosterone Naturally and What the Science Actually Says


14.01.2026

FDA Reverses Course on NMN: A Win for Healthy Aging Advocates
In a move that has energised the healthy aging community, the U.S. Food and Drug Administration (FDA) has reversed its previous stance on nicotinamide mononucleotide (NMN), once again permitting its sale as a dietary supplement in the U.S.A. This landmark...

READ MORE

FDA Reverses Course on NMN: A Win for Healthy Aging Advocates

17.10.2025
Can Reishi Help You Sleep Better? What the Research Actually Says
In the search for better rest, many people are moving away from pharmaceutical sleep aids and toward natural approaches that work with, not against, the body’s rhythms.
One of the most respected candidates is Reishi (Ganoderma lucidum), a functional mushroom long...

READ MORE

Can Reishi Help You Sleep Better? What the Research Actually Says

13.10.2025
Cordyceps vs Ashwagandha: Which Adaptogen Is Better for Energy, Stress, and Performance?
In today’s fast-paced world, adaptogens are rapidly gaining traction among wellness enthusiasts for their ability to regulate stress and support long-term health. Among the wide array of adaptogenic herbs and fungi, Cordyceps and Ashwagandha stand out due to their deep...

READ MORE

Cordyceps vs Ashwagandha: Which Adaptogen Is Better for Energy, Stress, and Performance?

06.10.2025
TMG, Milk Thistle, or NAC? Comparing the Best Supplements for Liver Support
As awareness of liver health rises, more people are seeking effective, research-backed ways to support detoxification and long-term liver function. Among the most talked-about supplements are TMG (Trimethylglycine), Milk Thistle, and NAC (N-Acetyl Cysteine). All three have their place -...

READ MORE

TMG, Milk Thistle, or NAC? Comparing the Best Supplements for Liver Support

03.10.2025
Spermidine vs Fasting: How to Mimic Calorie Restriction, Autophagy & the Blue Zone Diet for Longevity
As interest in healthy ageing grows, scientists are uncovering nutritional strategies that may replicate some of the powerful effects of Calorie Restriction - one of the most studied interventions for extending lifespan in animals. Among these discoveries is Spermidine, a...

READ MORE

Spermidine vs Fasting: How to Mimic Calorie Restriction, Autophagy & the Blue Zone Diet for Longevity

03.09.2025
Oral Hyaluronic Acid Supplements for Menopause Symptoms: Benefits and Side Effects
Menopause is a natural phase of a woman’s life but can bring with it a host of uncomfortable symptoms - including vaginal dryness, irritation, and atrophic vaginitis. While topical creams, lubricants, and prescription hormones like estradiol are commonly recommended, a...

READ MORE

Oral Hyaluronic Acid Supplements for Menopause Symptoms: Benefits and Side Effects

28.08.2025
NMN Injections vs Oral Capsules: Clinical Evidence & Risks Compared
As NAD⁺ optimisation becomes a growing focus within the field of longevity and cellular health, NMN (Nicotinamide Mononucleotide) has emerged as a lead candidate. But with multiple administration options available, a key question arises: should you take NMN orally or...

READ MORE

NMN Injections vs Oral Capsules: Clinical Evidence & Risks Compared

21.08.2025
Manapura x Dawnstalkers Solstice Swim 2025: A Sunrise Ritual of Resilience, Nature and Neurobiology
On the morning of the summer solstice – 21st June 2025 – as the sun began to rise over the Severn Estuary, something extraordinary took place. At precisely 4:00 am, over a hundred brave swimmers gathered at Penarth seafront, Wales,...

READ MORE

Manapura x Dawnstalkers Solstice Swim 2025: A Sunrise Ritual of Resilience, Nature and Neurobiology

19.08.2025
Should You Pair NMN with Resveratrol? Benefits, Dosing & How To Take
As the science of longevity evolves, researchers continue to explore compounds that may help extend human healthspan and delay age-associated decline. At the fore front of this research are Nicotinamide Mononucleotide (NMN) and Trans-Resveratrol. Individually, these molecules play vital roles...

READ MORE

Should You Pair NMN with Resveratrol? Benefits, Dosing & How To Take

18.08.2025
Manapura x The House of KOKO Retreat 2025: A Cathartic Union of Nature, Luxury and Wellness
From 25th to 30th June 2025, the serene countryside of Somerset became the epicentre of transformative wellness, connection, and luxury. The House of KOKO – renowned for its cultural innovation and commitment to elevated living – hosted its iconic Camp...

READ MORE

Manapura x The House of KOKO Retreat 2025: A Cathartic Union of Nature, Luxury and Wellness

06.08.2025

@manapura.co