Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing
22.07.2026

Elevating Wellbeing at HiLight Battersea: The Future of Luxury Living and Wellness Innovation
We’re thrilled to be returning to HiLight Battersea this weekend - the visionary new development by Ghelamco that’s redefining the standards of luxury living and holistic wellbeing in London. As the city continues to evolve as a global hub for...

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Elevating Wellbeing at HiLight Battersea: The Future of Luxury Living and Wellness Innovation

14.11.2025
Can Cellular Repair Improve Sleep? Exploring NMN’s Role in Rest and Recovery
Quality sleep starts long before your head hits the pillow. It begins inside your cells. Every night, your body carries out billions of repair and recovery processes powered by a molecule called NAD+. As we age or experience chronic stress,...

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Can Cellular Repair Improve Sleep? Exploring NMN’s Role in Rest and Recovery

07.11.2025
Why Enzymatic NMN is the Superior Choice for Longevity: Understanding the Beta-Isomer Advantage
In the rapidly expanding world of longevity supplements, NMN (Nicotinamide Mononucleotide) stands out as a frontrunner. Celebrated for its role in boosting NAD⁺ levels - a critical molecule for cellular repair, metabolism, and DNA maintenance - NMN has become a...

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Why Enzymatic NMN is the Superior Choice for Longevity: Understanding the Beta-Isomer Advantage

29.10.2025
Why Supplement Purity & Third-Party Testing Matter
When it comes to health, not all supplements are created equal. While glossy labels and bold promises dominate the shelves, savvy consumers are asking deeper questions: What’s really in this product? How do I know it’s safe? Is it truly...

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Why Supplement Purity & Third-Party Testing Matter

24.10.2025
FDA Reverses Course on NMN: A Win for Healthy Aging Advocates
In a move that has energised the healthy aging community, the U.S. Food and Drug Administration (FDA) has reversed its previous stance on nicotinamide mononucleotide (NMN), once again permitting its sale as a dietary supplement in the U.S.A. This landmark...

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FDA Reverses Course on NMN: A Win for Healthy Aging Advocates

17.10.2025
Can Reishi Help You Sleep Better? What the Research Actually Says
In the search for better rest, many people are moving away from pharmaceutical sleep aids and toward natural approaches that work with, not against, the body’s rhythms.
One of the most respected candidates is Reishi (Ganoderma lucidum), a functional mushroom long...

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Can Reishi Help You Sleep Better? What the Research Actually Says

13.10.2025
Cordyceps vs Ashwagandha: Which Adaptogen Is Better for Energy, Stress, and Performance?
In today’s fast-paced world, adaptogens are rapidly gaining traction among wellness enthusiasts for their ability to regulate stress and support long-term health. Among the wide array of adaptogenic herbs and fungi, Cordyceps and Ashwagandha stand out due to their deep...

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Cordyceps vs Ashwagandha: Which Adaptogen Is Better for Energy, Stress, and Performance?

06.10.2025
TMG, Milk Thistle, or NAC? Comparing the Best Supplements for Liver Support
As awareness of liver health rises, more people are seeking effective, research-backed ways to support detoxification and long-term liver function. Among the most talked-about supplements are TMG (Trimethylglycine), Milk Thistle, and NAC (N-Acetyl Cysteine). All three have their place -...

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TMG, Milk Thistle, or NAC? Comparing the Best Supplements for Liver Support

03.10.2025
Spermidine vs Fasting: How to Mimic Calorie Restriction, Autophagy & the Blue Zone Diet for Longevity
As interest in healthy ageing grows, scientists are uncovering nutritional strategies that may replicate some of the powerful effects of Calorie Restriction - one of the most studied interventions for extending lifespan in animals. Among these discoveries is Spermidine, a...

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Spermidine vs Fasting: How to Mimic Calorie Restriction, Autophagy & the Blue Zone Diet for Longevity

03.09.2025
Oral Hyaluronic Acid Supplements for Menopause Symptoms: Benefits and Side Effects
Menopause is a natural phase of a woman’s life but can bring with it a host of uncomfortable symptoms - including vaginal dryness, irritation, and atrophic vaginitis. While topical creams, lubricants, and prescription hormones like estradiol are commonly recommended, a...

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Oral Hyaluronic Acid Supplements for Menopause Symptoms: Benefits and Side Effects

28.08.2025

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