Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing
22.07.2026

NMN Injection vs Oral Capsules: Clinical Evidence & Risks Compared
NMN injection is increasingly discussed in longevity clinics and biohacking communities as a faster way to increase NAD+ levels. But is injectable NMN actually more effective than high-purity oral capsules? In this evidence-based guide, we compare safety, bioavailability, cost, regulation...

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NMN Injection vs Oral Capsules: Clinical Evidence & Risks Compared

21.08.2025
Manapura x Dawnstalkers Solstice Swim 2025: A Sunrise Ritual of Resilience, Nature and Neurobiology
On the morning of the summer solstice – 21st June 2025 – as the sun began to rise over the Severn Estuary, something extraordinary took place. At precisely 4:00 am, over a hundred brave swimmers gathered at Penarth seafront, Wales,...

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Manapura x Dawnstalkers Solstice Swim 2025: A Sunrise Ritual of Resilience, Nature and Neurobiology

19.08.2025
Should You Pair NMN with Resveratrol? Benefits, Dosing & How To Take
As the science of longevity evolves, researchers continue to explore compounds that may help extend human healthspan and delay age-associated decline. At the fore front of this research are Nicotinamide Mononucleotide (NMN) and Trans-Resveratrol. Individually, these molecules play vital roles...

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Should You Pair NMN with Resveratrol? Benefits, Dosing & How To Take

18.08.2025
Manapura x The House of KOKO Retreat 2025: A Cathartic Union of Nature, Luxury and Wellness
From 25th to 30th June 2025, the serene countryside of Somerset became the epicentre of transformative wellness, connection, and luxury. The House of KOKO – renowned for its cultural innovation and commitment to elevated living – hosted its iconic Camp...

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Manapura x The House of KOKO Retreat 2025: A Cathartic Union of Nature, Luxury and Wellness

06.08.2025
Berberine & Fisetin: Two Emerging Natural Solutions for PCOS Management
Polycystic Ovary Syndrome (PCOS) is a complex and multifactorial condition affecting up to 1 in 10 women of reproductive age in the UK. Hallmarked by insulin resistance, hormonal imbalances, and chronic low-grade inflammation, PCOS presents significant metabolic and reproductive challenges....

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Berberine & Fisetin: Two Emerging Natural Solutions for PCOS Management

21.07.2025
NMN Outperforms NR in Human Trials: Why Bioavailability Matters
As researchers increasingly explore NAD⁺ precursors, NMN has emerged as more effective than NR (nicotinamide riboside) in human clinical contexts. These compounds are central to cellular energy metabolism and longevity science, but not all NAD⁺ boosters are created equal.

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NMN Outperforms NR in Human Trials: Why Bioavailability Matters

03.07.2025
What is NAD World 3.0?
In the world of cellular health and longevity, few molecules have attracted as much attention as NAD⁺ (nicotinamide adenine dinucleotide). Essential for metabolic function, energy production, and DNA repair, NAD⁺ levels naturally decline with age, contributing to fatigue, slower recovery,...

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What is NAD World 3.0?

01.07.2025
Berberine Supplements: Benefits, Side Effects and Role in Weight Loss
Berberine is fast becoming one of the most clinically investigated plant-derived compounds for metabolic and cardiovascular support. With origins in traditional Chinese and Ayurvedic medicine, this bioactive alkaloid is now recognised by the scientific community for its diverse physiological effects—particularly...

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Berberine Supplements: Benefits, Side Effects and Role in Weight Loss

02.06.2025
Why Tinctures Beat Capsules: Lion’s Mane Absorption Explained
Lion’s Mane mushroom (Hericium erinaceus) has become a staple in modern wellness routines—praised for enhancing memory, sharpening focus, and even supporting nerve regeneration. But with so many formats—capsules, powders, gummies—one delivery method stands out for its speed and potency: liquid...

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Why Tinctures Beat Capsules: Lion’s Mane Absorption Explained

20.05.2025
The Manapura Nootropics Range: Nature’s Brain Fuel
At Manapura, we believe wellness isn’t just about longevity, it’s about optimising every aspect of life. Longevity without clarity, focus, and mental agility means very little. While modern research continues to unveil the potential of nootropics for cognitive enhancement, stress...

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The Manapura Nootropics Range: Nature’s Brain Fuel

31.03.2025

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