Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

Berberine Patches vs Supplements: Do Berberine Patches Work (and Which Is Best)?
25.02.2026

berberine patches
Berberine has become one of the most talked-about metabolic supplements - often framed online as a “natural Ozempic” alternative. As interest has surged, a newer format has followed: berberine patches marketed as a convenient, appetite-support option that “bypasses the gut.”

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Berberine Patches vs Supplements: Do Berberine Patches Work (& Which Is Best)?

25.02.2026
Why Bryan Johnson Added Hyaluronic Acid to His Blueprint Stack
This week, Bryan Johnson publicly shared his updated skin-focused supplement protocol as part of the broader Bryan Johnson Blueprint, outlining how he approaches visible ageing and tissue preservation. Among the compounds he highlighted, one stood out for its simplicity: Hyaluronic Acid.

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Why Bryan Johnson Added Hyaluronic Acid to His Blueprint Stack

24.02.2026
What Is Biological Age - and Why It Matters More Than Chronological Age
Most people measure ageing by the number of birthdays they’ve had. But modern longevity science increasingly shows that chronological age - the number of years you’ve been alive - tells only part of the story. What matters more is biological...

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What Is Biological Age - and Why It Matters More Than Chronological Age

20.02.2026
The Art of Reset at Mandarin Oriental Mayfair: Floatation, Sound Therapy & the Manapura VIP Launch
When the world’s most refined hospitality brand introduces a new wellness ritual, the industry pays attention. At Mandarin Oriental Mayfair, the launch of The Art of Reset – Floating Sound Therapy signals more than a spa treatment. It marks a...

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The Art of Reset at Mandarin Oriental Mayfair: Floatation, Sound Therapy & the Manapura VIP Launch

13.02.2026
What is Longevity? A Science-Based Guide to Living Healthier for Longer
Longevity is no longer just about living longer - it’s about living better for longer.In recent years, interest in longevity has surged across the UK and US, with people searching for terms like what is longevity, how to increase longevity,...

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What is Longevity? A Science-Based Guide to Living Healthier for Longer

10.02.2026
Full Body Health Check Blood Panels: Why Early Testing Matters More Than Ever
A full body health check blood panel, often referred to as a health MOT, is becoming an increasingly common way for people to understand what is happening inside their body before symptoms appear.

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Full Body Health Check Blood Panels: Why Early Testing Matters More Than Ever

28.01.2026
NMN and Fertility: How NAD⁺ Support May Benefit Reproductive Health in Men and Women
Fertility is closely linked to cellular energy, mitochondrial function, and biological ageing. As more people delay parenthood in modern life, interest is growing in how longevity-focused compounds may support reproductive health. One compound increasingly researched in this context is NMN...

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NMN and Fertility: How NAD⁺ Support May Benefit Reproductive Health in Men and Women

20.01.2026
Cordyceps and Testosterone: How to Increase Testosterone Naturally and What the Science Actually Says
As awareness grows around male vitality, energy, and performance, many people are looking beyond pharmaceutical options and asking whether there is a credible natural testosterone booster. Cordyceps is one of the most talked-about functional mushrooms in this space. But does cordyceps...

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Cordyceps and Testosterone: How to Increase Testosterone Naturally and What the Science Actually Says

14.01.2026
TMG (Trimethylglycine): Benefits, Dosage, Fat Metabolism & Liver Support - A Clinical Guide
TMG, also known as Trimethylglycine or Betaine TMG, is one of the most clinically recognised nutrients for supporting liver function, methylation, metabolic regulation, and fat oxidation. 

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TMG (Trimethylglycine): Benefits, Dosage, Fat Metabolism & Liver Support - A Clinical Guide

12.01.2026
Berberine and Diabetes: How It Works, Symptoms It May Support, and What to Know
Blood sugar balance is becoming a daily concern. Berberine is now one of the most researched natural compounds for metabolic health. Here’s how it works - and why quality really matters.

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Berberine and Diabetes: How It Works, Symptoms It May Support, and What to Know

06.01.2026

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